
Rise Up
Grief is a change of plans. This phrase is so understated it’s shocking. And it’s powerful.
13 years ago I planned to spend the rest of my life with Micah. Change of plans.
10 years ago I planned to have children and raise them with my husband. Change of plans.
Becoming a single mom has been one of the hardest change of plans. I lost my coparent, my sounding board, my sick day backup.
But inherent in grief is a change of plans. And I have chosen resilience. I have chosen growth.
Meet Rachael
One thing that is unmistakable for anyone who meets Rachael, or hears her speak, is her passion. Growing up, Rachael dreamed of being a doctor. While her educational path diverged from medicine, Rachael continued to support wellness journeys for others as a high school P.E. teacher and a personal trainer.
Tragically, Rachael lost her husband of ten years on February 5, 2018. Deputy Sheriff Micah Flick was killed in the line of duty while attempting to arrest a car thief. On the day of Micah’s funeral, Rachael stood before thousands of uniformed police, and a globally streamed audience, to call a broken nation to a return to honor. Filled with the power of God, Rachael spoke into the highly charged cultural conflict that has resulted in the intentional murder of law enforcement.


Meet Rachael
One thing that is unmistakable for anyone who meets Rachael, or hears her speak, is her passion. Growing up, Rachael dreamed of being a doctor. While her educational path diverged from medicine, Rachael continued to support wellness journeys for others as a high school P.E. teacher and a personal trainer.
Tragically, Rachael lost her husband of ten years on February 5, 2018. Deputy Sheriff Micah Flick was killed in the line of duty while attempting to arrest a car thief. On the day of Micah’s funeral, Rachael stood before thousands of uniformed police, and a globally streamed audience, to call a broken nation to a return to honor. Filled with the power of God, Rachael spoke into the highly charged cultural conflict that has resulted in the intentional murder of law enforcement.
New from the Blog

Mother’s Day: Love and Second Chances
Mother’s Day. This should be an easy post right? So many mothers to love and appreciate in my life. My mom. Micah’s mom. My sister, and sisters in love, raising my nieces and nephews. Our many wonderful grandmothers. My spiritual moms. My friends’ mothers who have let...

Heroes Live Forever
September 11, 2001 “Never Forget” We have memorials and events and vigils. We bow our heads in silence. If you ask someone where they were when they learned about the terrorist attack on 9/11, they remember with crystal clarity. When we say “never forget,” we’re...